Self-Esteem is simply the opinion we have about ourselves.

When we love ourselves, we tend to be more positive and resilient to the challenges we go through in life.

Many people with learning disabilities go through life thinking that they are not good enough because this world is not made for them.

Here we offer you 111 fun activities and simple stories to learn about self-esteem and make sure you feel empowered and confident to achieve anything!

Now that you know how your brain works, it's time to make sure that you fill it with good happy thoughts.

It's time to make sure that you can have a fulfilling life and don't miss out on anything because of your self-esteem. You can achieve anything!

Each activity is thoughtfully structured to be adaptable across different settings—whether in educational environments, support groups, therapeutic sessions, or at home. Clear instructions, minimal materials, and variations for different ability levels make these activities easy to implement for carers, educators, therapists, and support workers.

From creative arts and role-play games to mindfulness exercises and group discussions, this book encourages individuals to recognize their strengths, celebrate progress, and build a more positive sense of self. Whether you're helping someone take their first step toward confidence or deepening their self-worth, this toolkit is a valuable guide to making empowerment a part of everyday life.